Gym Cerca De Mí (2025)

FAQs

What is the best time to go to the gym? ›

Studies have shown that working out at 7 a.m., compared to later in the afternoon or evening, may help individuals get more quality sleep at night. One more argument making the case for a workout first thing in the morning is that exercising on an empty stomach could burn more fat.

If your workouts are really vigorous, Dr. Oyegbile-Chidi says, they might keep you up later—and could even lead to more disrupted sleep overnight. “The key is to not have very strenuous exercise right before bed,” she says.

In 2022, a survey conducted in Spain revealed that 19.8 percent of men and 21.3 percent of women were members of gyms. Meanwhile, 16.9% of male respondents reported being members of sports clubs, with a lower rate of membership among women.

Is it OK to Go to The Gym Every Day? Absolutely! It isn't necessary to have a daily workout routine, as we've explored, but having daily gym sessions can become a valuable part of your daily routine, regardless. As long as you're going to the gym two to three times a week, you will see (and feel) the effects.

If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates before exercise can help you do better during your workout.

Working out every day—especially engaging in the same types of workouts that target the same muscle groups—means you're stressing your muscles and joints and not giving them time to rest and recover. Fatigue can lead to sloppy form and overcompensation, which can led to injuries.

Although exercise is beneficial, working out twice a day can be too much for the body. Buckingham says working out twice a day can increase the risk of overtraining syndrome and injuries, as well as a potential decrease in the quality and quantity of sleep, especially if you are working out too close to bedtime.

When we asked our expert dietitians, “how long should you wait to exercise after eating?” they agreed that it varies based on the size and style of what you're consuming. As a general rule, follow these best practices: After eating a full meal: Wait 2 to 3 hours. After eating a snack: Wait 30 to 60 minutes.

Top 10 countries by number of gym members

There are a total of 184,608,505 gym members globally as of 2020, having grown 28% since 2010 and by 5.5% since 2018. The US is home to the most gym members with nearly 64.19 million Americans belonging to one gym or another.

Why are the Spanish so healthy? ›

They follow a Mediterranean diet

A 2018 diet study found that after five years, people eating a Mediterranean diet had a significantly lower risk of a major cardiovascular event like heart attack or stroke compared to people eating a low-fat diet. Find more foods to add to your diet to help you live longer.

The average age at which young people in Spain leave the parental home and live independently is 30.3 years, four more than the EU average and the highest age of emancipation in the past 20 years (see Figure 1). More than 80% of the population aged between 16 and 29 live at home compared with an EU average of 68%.

The day fee is the fee a non-member/non PF Black Card® guest pays for use of the gym for one day. The day fee allows potential members to try the facility before committing to a membership.

Planet Fitness: This is the most popular gym franchise in America, offering cardio, strength, circuit training, and more. It has a massive membership of fitness beginners who like its simplicity, price, and judgment-free atmosphere.

For more focus and energy throughout the day or to lose some weight, a morning session is well-suited. For improving your strength and stamina, you'll probably see better results if you nip to the gym in the evening.

Morning workouts are ideal for burning fat and losing weight, but afternoon workouts may give your performance a boost, since you'll have eaten a meal or two by the time you get going. “Any time you eat, your blood sugar levels rise,” Hackney says.

According to these recommendations, beginner exercisers should work up to three to four 40-minute gym sessions per week. If that doesn't seem realistic, remember, completing a 15-minute workout is better than skipping a 40-minute workout entirely.